Fitness Yoga
Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling
July 10, 2019
Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling
If you are like me and love to run, it is vital that we cross train to avoid overuse injuries from over training in one plane of movement. This is
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this
STEP is an easy to follow class that promises to be lots of fun. From basic steps that are perfect for beginners or those who haven’t been for years, to
With the potential to burn 500 calories in a 45 min class, spin is a great way to kick start your metabolism and give yourself a good lower body workout.
Shoulder Bridge is an exercise that is incorporated regularly into class. The exercise is performed by rolling the pelvis and the spine off the mat, trying to articulate the spine
On Friday 29th March TFD held the Superstars 2019 challenge evening which consisted of TFD instructors and their teams of 5 members competing to be crowned champions. This year’s competition
The Supper Series returned at the end of March with “TRI for your Supper”. This was a 20 minute challenge where competitors had to Row as far as they could
The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging
£0 this month. Code SAVEONJF