by Steffi Simpson | Feb 24, 2020 | Amazing, Health, Motivation, Nutrition
Should you eat a variety of foods, or stick to the same? There is a benefit to both eating a variety of foods and sticking to the same foods regularly. If you are regularly eating the same foods, it will give you much more control over your diet in many ways. A...
by Steffi Simpson | Feb 19, 2020 | Amazing, Health, Motivation, Nutrition
Is it good to eat a low carb diet? There has been a huge spike in the popularity of low carb diets, and this is for a few reasons. Carbohydrates are the only non-essential macro-nutrients, meaning we don’t need them to survive. Because of this, it is a possibility to...
by Steffi Simpson | Feb 16, 2020 | Amazing, Health, Motivation, Nutrition
Is protein from one source different to protein from another? Processed vs unprocessed The biggest difference you will notice between protein sources is the difference between processed and unprocessed sources. You don’t need me to tell you that protein from a chicken...
by Steffi Simpson | Feb 12, 2020 | Amazing, Health, Motivation, Nutrition
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerance are estimated to affect 20-30% of the population. Intolerance can be due to not having specific chemicals or enzymes in the body that are...
by Steffi Simpson | Feb 9, 2020 | Amazing, Health, Motivation, Nutrition
Is Intermittent Fasting good? Intermittent fasting can be a very good tool for weight loss; however, I would not recommend it for most people – and many people use it in the wrong way. There are several different forms of intermittent fasting – all of which feed from...
by Steffi Simpson | Feb 5, 2020 | Amazing, Health, Motivation, Nutrition
How do you know the right foods to eat? Really, there is no ‘right’ and ‘wrong’ foods to eat, and what’s best will be different for everyone. However, when deciding what the best thing for you to eat in any given situation, there are a few different approaches to...
