“If a doctor treats your cold, it will go away in fourteen days. If you leave it alone, it will go away in two weeks.” – Gloria Silverstein It’s getting
A big well done to Ash who has recently passed his Level 3 PT course! Ash is now available for personal training, so if you need an extra push in
“Never put off ‘til tomorrow what you can do today.” – Thomas Jefferson Let’s face it, most of us have used the phrase ‘I’ll start on Monday’ or ‘I’m
Check out Alfie’s favourite pancake recipe – very simple to make and extremely healthy! Top Tip: Instead of using flour and baking soda to make your beloved pancakes, try using
The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes
The pull-up is just about one of the toughest bodyweight exercise’s there is. If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the
The average Briton gets six-and-a-half hours’ sleep a night. It has been known for some time that the amount of sleep people get has, on average, declined over the years.
Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation. With this
£0 this month. Code SAVEONJF
