Blake’s Back!
Blake is back! You can now find even more classes with Blake as he returns to the tfd team. His ever popular classes range for Spin to Kinesis and from
January 2, 2020
Blake is back! You can now find even more classes with Blake as he returns to the tfd team. His ever popular classes range for Spin to Kinesis and from
Monday 23rd December – 06.00-22.00 Classes as usual Tuesday 24th December – 06.00-16.00 09.00 Core Conditioning with Jo 09.30 30min Spin with Jo 10.00 Cardio Tone with Jo 10.00 Kinesis Tone with
How much protein should you eat per meal? The amount of protein you should eat per meal will vary person to person. What’s more important than your protein per meal,
Kettlebell training is a very popular training method due to you being able to target an all over body workout with ease and there’s the bonus of only needing one
“If a doctor treats your cold, it will go away in fourteen days. If you leave it alone, it will go away in two weeks.” – Gloria Silverstein It’s getting
A big well done to Ash who has recently passed his Level 3 PT course! Ash is now available for personal training, so if you need an extra push in
“Never put off ‘til tomorrow what you can do today.” – Thomas Jefferson Let’s face it, most of us have used the phrase ‘I’ll start on Monday’ or ‘I’m
Check out Alfie’s favourite pancake recipe – very simple to make and extremely healthy! Top Tip: Instead of using flour and baking soda to make your beloved pancakes, try using
The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes
£0 this month. Code SAVEONJF