How to feel fuller when trying to lose weight? Staying full and satisfied is a major key to successful weight loss. Fortunately, there is a lot we can do about
Our Core Conditioning classes have three aspects to them: the BOSU, the FITBALL and FLOOR ABS. The combination of these ensure that your core is worked and strengthened to enable
What are the effects of Proteins, Fats, Carbs and Fibre? Proteins, fats, and carbs are the three macro-nutrients, with fibre debatably a fourth (but technically a micro-nutrient). These all have
Have you seen our new top of the range Technogym T-bar? Chest supported T-bar Row Starting Position Position yourself so that your sternum, or “breastbone,” is fully on the pad.
“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we
Have you seen our new top of the range Technogym bench? The bench press is a compound movement that targets the main pushing muscles in the upper body – the
Have you seen our new top of the range Technogym squat racks? The squat rack is any gym goers go-to piece of equipment. Despite what it’s name suggests, the “squat”
Blake is back! You can now find even more classes with Blake as he returns to the tfd team. His ever popular classes range for Spin to Kinesis and from
Monday 23rd December – 06.00-22.00 Classes as usual Tuesday 24th December – 06.00-16.00 09.00 Core Conditioning with Jo 09.30 30min Spin with Jo 10.00 Cardio Tone with Jo 10.00 Kinesis Tone with
£0 this month. Code SAVEONJF
