What are the effects of Proteins, Fats, Carbs and Fibre? Proteins, fats, and carbs are the three macro-nutrients, with fibre debatably a fourth (but technically a micro-nutrient). These all have
Have you seen our new top of the range Technogym T-bar? Chest supported T-bar Row Starting Position Position yourself so that your sternum, or “breastbone,” is fully on the pad.
“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we
Have you seen our new top of the range Technogym bench? The bench press is a compound movement that targets the main pushing muscles in the upper body – the
Have you seen our new top of the range Technogym squat racks? The squat rack is any gym goers go-to piece of equipment. Despite what it’s name suggests, the “squat”
Blake is back! You can now find even more classes with Blake as he returns to the tfd team. His ever popular classes range for Spin to Kinesis and from
Monday 23rd December – 06.00-22.00 Classes as usual Tuesday 24th December – 06.00-16.00 09.00 Core Conditioning with Jo 09.30 30min Spin with Jo 10.00 Cardio Tone with Jo 10.00 Kinesis Tone with
How much protein should you eat per meal? The amount of protein you should eat per meal will vary person to person. What’s more important than your protein per meal,
Kettlebell training is a very popular training method due to you being able to target an all over body workout with ease and there’s the bonus of only needing one
£0 this month. Code SAVEONJF
