How do you know the right foods to eat? Really, there is no ‘right’ and ‘wrong’ foods to eat, and what’s best will be different for everyone. However, when deciding
There are many benefits to group exercise and group training… Exercising in a group environment can not only be challenging, but a lot more fun than just working out on
How to feel fuller when trying to lose weight? Staying full and satisfied is a major key to successful weight loss. Fortunately, there is a lot we can do about
Our Core Conditioning classes have three aspects to them: the BOSU, the FITBALL and FLOOR ABS. The combination of these ensure that your core is worked and strengthened to enable
What are the effects of Proteins, Fats, Carbs and Fibre? Proteins, fats, and carbs are the three macro-nutrients, with fibre debatably a fourth (but technically a micro-nutrient). These all have
Have you seen our new top of the range Technogym T-bar? Chest supported T-bar Row Starting Position Position yourself so that your sternum, or “breastbone,” is fully on the pad.
“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we
Have you seen our new top of the range Technogym bench? The bench press is a compound movement that targets the main pushing muscles in the upper body – the
Have you seen our new top of the range Technogym squat racks? The squat rack is any gym goers go-to piece of equipment. Despite what it’s name suggests, the “squat”
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