Amazing
TRX Core
The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness
October 4, 2020
The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness
Have you tried one of Hayley’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Have you tried one of Elaine’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Have you tried one of Anthea’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe. Egg fried
Along with our new mezzanine space built during lockdown, we have created specific “workout zones” for you to use as part of your gym routine. The idea of these are
Brand new virtual spin classes now available on FitSense with Steffi, Jo, Alfie, Anthea and Blake! Book into our spin each morning at 8.30am, but view whenever you like and
One of Steffi’s favourite dinners is the spinach feta turkey burger. They are quick and simple to make, not to mention extremely healthy for you! Follow the recipe below and
Have you tried one of our virtual classes on FitSense yet? Since re-opening we have expanded our options for members, now including over 30 virtual classes and workouts
£0 this month. Code SAVEONJF