The team kept busy throughout lockdown furthering their knowledge and expertise to give you the best experience possible with your workouts, nutrition & wellness. Anthea completed her Level 3 Personal
Christmas Opening hours Monday 21st – Wednesday 23rd December: 06.00-21.00 Classes as usual Thursday 24th December: 06.00-14.00 09.30 Spin with Alfie 10.15 Pilates with Elaine Friday 25th December: 10.00-12.00 No
At this time of year when there’s more to do than time to do it in, the odd takeaway can ease the pressure. My Christmas gift to you is not
Lunges are a fantastic leg exercise that target muscles including quads, hamstrings, glutes, calves, as well as working your abdominals from challenging your balance and stability. There are so many
Why not give one of Sam’s favourite recipes a go? Chilli Chicken Ramen is one of Sam’s favourite go-to dinners. It is simple to make and very healthy so give
Have you met Kim yet? Kim qualified as a Level 3 Personal Trainer in January 2011 after always having a passion for training and a love of working with
During lockdown and being unable to attend the gym, you will have seen an increase in people working out from home and the popularity of different types of resistance bands
The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness
Have you tried one of Hayley’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
£0 this month. Code SAVEONJF
