Amazing
Total Immersion
On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master
November 18, 2021
On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master
Here is one of Steffi’s favourite recipes. Why not give it a go for a dinner that is not only healthy but simple to make and extremely tasty! Ingredients:
why do you need water? your body is nearly two-thirds water and so it is really important that you consume enough fluid to stay hydrated and healthy. if you don’t
Ideal for a hot lunch or small dinner! Ingredients (serves 1 – adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 200kcal Carbs – 5.7g Fat –
“Whether you think you can or you can’t, you’re right.” Henry Ford The terms “self-care” and “me-time” seem to be all the more common these days. They can imply that
Chilli Chicken Ramen is simple to make and very healthy so give it a try for yourself! Ingredients for 4 (adjust amounts accordingly): Method: Macro breakdown per
ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS Choose your piece of
It makes little sense how we let this white grainy sweet stuff take charge of our lives so much. It fools us by looking good, tasting very good & being
The pull-up is just about one of the toughest bodyweight exercises there is… If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
£0 this month. Code SAVEONJF