FAKE AWAY - Honey Soy Chicken with Salt and Pepper Chips

Try this healthier fake away option – still just as tasty but much better for you!

Ingredients (serves 4 – adjust amounts accordingly):

Honey soy chicken:

Salt and pepper chips:

Method:

Preheat oven to required heat for chips, cut chicken thigh fillets into bite size pieces, finely chop onion, pepper, and chilli.
Place chicken into a large bowl, add the plain flour, corn flour, salt, garlic granules and water and mix so chicken is well covered.
Put chips onto a baking tray (maybe 2) and put into oven to cook
Heat oil in a pan (enough to shallow fry) or deep fat fry at 175 degrees if you have a fryer, cook for around 4-6 minutes, and sit to rest on a plate
Heat butter in a different frying pan, once melted add honey and soy sauce and mix on a medium heat until thick, place chicken in an oven proof dish and cover in glaze, then sit in oven to keep warm
In a clean large frying pan, add a little oil, once heated add in the onion, pepper and chilli and stir to coat in oil, once onions start to caramelise, add sugar, salt, chilli flakes, and Chinese 5 spice to the vegetables and mix, then fry for a further minute
After this, remove cooked chips from the oven and add to the mixed vegetables, cook on a low heat constantly mixing to coat the chips well.
Once done, take out the chicken from the oven and serve up onto a plate with the chips, then add the optional spring onions and sesame seeds on top!
Enjoy!

Calorie comparison…

Salt and pepper chips – 496 calories per portion

Honey soy chicken – 384 calories per portion

Total plate = 880 calories

Vs Chinese

Salt and pepper chips = 910 calories per container

Honey chicken = 656 calories per container

Total = 1566 calories

Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!

FAKE AWAY – Honey Soy Chicken with Salt and Pepper Chips