Exercises
Core Circuit
Get ready to feel that core burn with this little circuit! BICYCLE CRUNCH LEG LIFTS BUTTERFLY SIT UP PLANK HOLD COMMANDO PLANK PLANK TOE TAPS 1 MINUTE EACH X 2
March 13, 2022
Get ready to feel that core burn with this little circuit! BICYCLE CRUNCH LEG LIFTS BUTTERFLY SIT UP PLANK HOLD COMMANDO PLANK PLANK TOE TAPS 1 MINUTE EACH X 2
Lisa Auchinvole, owner of tfd, joins World Record attempt for 14 way swim at Lake Windermere & supports local ‘Making it 4 Maisie campaign’ 6 open water swimmers, covering a
The bench press is a compound movement, one of the big 5 lifts and is one of the main chest building exercises! The bench press is primarily for building
Try this quick and easy Cheesy Garlic Pasta Bake in 20 minutes! Ingredients (serves 3 – adjust amounts accordingly): 250g pasta 100g butter 100g mozzarella (pre grated) 100g
“Savage Shoulder” workout…grab your dumbbells and let’s go! SHOULDER PRESS UPRIGHT ROW LATERAL RAISE FRONT RAISE 3 X 12 Shoulder press: Upright row:
Many of us have a notion that nutrition and exercise have important links, but how much thought do we give to how our sleep affects us both physically and emotionally?
The RDL (Romanian Deadlift) is a lift designed to strengthen the posterior chain muscles. As discussed in our previous blog on the Kettlebell Swing, the posterior chain includes muscles down
Try this healthier fake away option – still just as tasty but much better for you! Ingredients (serves 4 – adjust amounts accordingly): Honey soy chicken: Salt
The Importance of Rest Days… Hitting your rest goal is just as important as hitting your workout goals! When you work out you create tiny tears in your muscles which
£0 this month. Code SAVEONJF