Exercises
Kettlebell Swing
The kettlebell swing is a fantastic movement to train your posterior chain and build your power. So what exactly is your posterior chain I hear you ask? This simply
December 15, 2021
The kettlebell swing is a fantastic movement to train your posterior chain and build your power. So what exactly is your posterior chain I hear you ask? This simply
The bent-arm lateral raise is a brilliant exercise to work the shoulder muscles, This exercise in particular focuses on the lateral deltoid (middle part of the shoulder) but it also involves the other parts of
What is Performance Spin? In simple terms, it is an interval-based spin class using power zones for training. The concept of training with power for indoor cycling may seem intimidating
Try out this easy and filling recipe that is full of flavour! Ideal for lunch or dinner… Ingredients (serves 4 – adjust amounts accordingly): Method:
Grab yourself a plyo box and try this lower body workout! BOX JUMPS ALTERNATING STEP UPS SPLIT SQUAT SPLIT SQUAT – OTHER SIDE 45 SECONDS WORK/15 SECONDS REST x
Whether it’s meditation, a yoga practice or following our parent’s advice to “take ten deep breaths” most of us know, or at least suspect, that there is some link or
A compound movement is a movement that incorporates many different muscle groups and many different joints. An isolation movement focuses on one muscle group and one joint. Each has their
On Sunday 13th October tfd transformed into a tranquil space for an evening of restorative yoga and mindfulness led by our resident yoga instructor Julie and Tai Chi Qi Gong master
Here is one of Steffi’s favourite recipes. Why not give it a go for a dinner that is not only healthy but simple to make and extremely tasty! Ingredients:
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