WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave
Try this warmup before your workout to get moving and warm those muscles up! PLANK WALKOUT FROG SQUAT JUMPING JACKS SPRINTER LUNGE 30 SECONDS OF EACH X 2 ROUNDS Plank
Back pain can be caused by many factors and should always be checked by a professional if you have concerns. However, for lots of us, regular stretching can be a
The plank is a fantastic yet simple exercise to challenge your entire core strength and stability. There are so many variations of this exercise, some of which make them easier
Try this beef dish with your choice of rice or noodles! Ingredients (serves 3 – adjust amounts accordingly): Beef: Stir fry veg: Sauce: Rice or noodles, you’re choice! Prep time:
Try 3 x 10 of each exercise for a full body workout! Alpha: Rows After setting your weight on both stacks, stand facing the wall. Hold one cable in each
Knee pain is possibly one of the most common complaints from patients in therapy today, and there can be a variety of causes. The location and severity of the pain
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?”
So, what is Achilles Tendonitis? Achilles tendonitis is an overuse injury of the Achilles tendon, the thick band of tissue that connects the gastrocnemius (calf) muscle at the back of
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