Amazing
New Equipment: Bench Press
Have you seen our new top of the range Technogym bench? The bench press is a compound movement that targets the main pushing muscles in the upper body – the
January 8, 2020
Have you seen our new top of the range Technogym bench? The bench press is a compound movement that targets the main pushing muscles in the upper body – the
Have you seen our new top of the range Technogym squat racks? The squat rack is any gym goers go-to piece of equipment. Despite what it’s name suggests, the “squat”
Kettlebell training is a very popular training method due to you being able to target an all over body workout with ease and there’s the bonus of only needing one
The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes
The pull-up is just about one of the toughest bodyweight exercise’s there is. If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the
WEEKLY RUNNING CLASS Group Running is suitable for all tfd members who can run 5km (in 45mins or less) and would like to run as part of a group. Members
Why choose swimming? Swimming is a very good way of increasing your fitness and for overall toning. It is a relaxing form of exercise that many people enjoy and is
Lunchtime is the perfect time for a workout and we have a class for you most days throughout the week. There is something to suit everyone and you’ll be making
£0 this month. Code SAVEONJF