Have you tried one of Anthea’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Along with our new mezzanine space built during lockdown, we have created specific “workout zones” for you to use as part of your gym routine. The idea of these are
Brand new virtual spin classes now available on FitSense with Steffi, Jo, Alfie, Anthea and Blake! Book into our spin each morning at 8.30am, but view whenever you like and
Have you tried one of our virtual classes on FitSense yet? Since re-opening we have expanded our options for members, now including over 30 virtual classes and workouts
The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness
There are many benefits to group exercise and group training… Exercising in a group environment can not only be challenging, but a lot more fun than just working out on
Our Core Conditioning classes have three aspects to them: the BOSU, the FITBALL and FLOOR ABS. The combination of these ensure that your core is worked and strengthened to enable
Have you seen our new top of the range Technogym T-bar? Chest supported T-bar Row Starting Position Position yourself so that your sternum, or “breastbone,” is fully on the pad.
“NEW YEAR, NEW GEAR” – Have you seen our new top of the range Technogym lat pulldown machines? New Cable Lat Pulldown In addition to our original lat pulldown machine we
£0 this month. Code SAVEONJF
