Health
Summer excuses
So… its summer and the excuses are creeping in when it comes to exercise. You may not be able to stick to your usual exercise routine, but that doesn’t mean
July 17, 2019
So… its summer and the excuses are creeping in when it comes to exercise. You may not be able to stick to your usual exercise routine, but that doesn’t mean
Lunchtime is the perfect time for a workout and we have a class for you most days throughout the week. There is something to suit everyone and you’ll be making
Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling
Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for
If you are like me and love to run, it is vital that we cross train to avoid overuse injuries from over training in one plane of movement. This is
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this
We have recently been inviting members to get involved with a variety of challenges—Superstars, Supper Series and our tfd Challenge Board Workouts to name a few. The last Supper Series
We would like to say a huge congratulations to TFD’s very own Alfie Griggs who has recently passed his Level 2 Fitness Instructor course – if you see him around
STEP is an easy to follow class that promises to be lots of fun. From basic steps that are perfect for beginners or those who haven’t been for years, to
£0 this month. Code SAVEONJF