Exercises
Cardio Tabata
ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS Choose your piece of
October 3, 2021
ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS Choose your piece of
It makes little sense how we let this white grainy sweet stuff take charge of our lives so much. It fools us by looking good, tasting very good & being
The pull-up is just about one of the toughest bodyweight exercises there is… If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
Get the BBQ out for a slight twist on this delicious dinner… Ingredients (serves 4 – adjust amounts accordingly): Optional toppings: Method: Macro breakdown per serving…
No equipment needed for this workout but that doesn’t make it an easy one! SQUAT SQUAT JUMP ALTERNATE REVERSE LUNGE JUMPING LUNGE REST 30 SECONDS OF EACH X 3 ROUNDS
There is so much more to progress than the number you see on the scales. So many people determine their success on losing weight and lbs going down on the
Squats are known as a compound exercise meaning multiple joints move and muscles work to execute it. It is also included in the “big 5 lifts” so if that doesn’t
A tasty and balanced meal prep option ideal for setting yourself up right for the week ahead! Ingredients (serves 1 – adjust amounts accordingly): Prep time: 5
Why not mix up your exercises and try this dynamic dumbbell workout? PUSH PRESS SINGLE HANG SNATCH LEFT SINGLE HANG SNATCH RIGHT RENEGADE ROW 40 SECONDS WORK / 20 SECONDS
£0 this month. Code SAVEONJF