Amazing
TFD Hair Studio
TFD Hair Studio has recently brought Amber on board as their Salon Assistant. You will see Amber around on Tuesday evenings and Saturdays helping Fiona and Michelle in the salon
August 5, 2019
TFD Hair Studio has recently brought Amber on board as their Salon Assistant. You will see Amber around on Tuesday evenings and Saturdays helping Fiona and Michelle in the salon
True enjoyment comes from activity of the mind and exercise of the body; the two are united – Alexander von Humboldt Exercise doesn’t have to be something that is a
Why choose swimming? Swimming is a very good way of increasing your fitness and for overall toning. It is a relaxing form of exercise that many people enjoy and is
Have you visited our #tfdchallengeon Facebook page yet? Here you will find all our latest gym challenges for our members here at tfd and you will be able to interact
So… its summer and the excuses are creeping in when it comes to exercise. You may not be able to stick to your usual exercise routine, but that doesn’t mean
Lunchtime is the perfect time for a workout and we have a class for you most days throughout the week. There is something to suit everyone and you’ll be making
Fitness Yoga classes at tfd are taught by our lovely instructors Olga and Julie. They both have an expansive knowledge of the yoga world and guarantee to leave you feeling
Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for
If you are like me and love to run, it is vital that we cross train to avoid overuse injuries from over training in one plane of movement. This is
£0 this month. Code SAVEONJF