The average Briton gets six-and-a-half hours’ sleep a night. It has been known for some time that the amount of sleep people get has, on average, declined over the years.
Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation. With this
WEEKLY RUNNING CLASS Group Running is suitable for all tfd members who can run 5km (in 45mins or less) and would like to run as part of a group. Members
We would like to say a big congratulations to Jo who passed her Level 3 PT course last week! Give her a pat on the back when you see her!
Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to
Fibre is one of those nutrients that we all know is good for us… But we don’t really know what it actually is, why it’s good for us, or how
On Sunday 29th September the gents of tfd, lead by Jason with Barny & Freddy (pictured), will be taking on a challenge in aid of Prostate Cancer UK. They will
Featuring: revolutionary, re-designed Keiser Bike Pedal with magnetic eddy current system providing infinite levels of resistance options and a smooth ride. Bluetooth wireless technology enabling the instructor to keep an
We have just taken delivery of our Brand New Keiser M3i lite bikes in our spin studio. The features of these bikes include: Revolutionary, newly designed Keiser Bike Pedal Magnetic
£0 this month. Code SAVEONJF
