Exercises
Kettlebell Circuit
Grab your kettlebell and let’s go! SQUAT & PRESS KETTLEBELL SWING KETTLEBELL HALO (EACH DIRECTION) AROUND THE WORLD (EACH DIRECTION) 3 x 12 Squat & Press Kettlebell Swing Kettlebell Halo
June 21, 2022
Grab your kettlebell and let’s go! SQUAT & PRESS KETTLEBELL SWING KETTLEBELL HALO (EACH DIRECTION) AROUND THE WORLD (EACH DIRECTION) 3 x 12 Squat & Press Kettlebell Swing Kettlebell Halo
WHAT IS IT? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten
The cable chest fly is an isolation movement aimed at targeting the chest. It is a great alternative to a standard dumbbell fly due to its increased tension at the
Try this Greek Mezze – perfect for the sunny evenings! Ingredients (serves 1 adjust amounts accordingly): Method: Macros: Calories: 483kcal Carbs: 27g Protein: 43g Fat: 8g Give it a try
Get your power punch on with this high intensity boxing workout… (can be done as air boxing or with a partner holding pads!) JAB HOOK UPPER CUT 30 SECONDS OF
Determination (quality): the strength within yourself to carry on (even when things get tough) Motivation (a reason/desire/willingness to do something): the reason you have for being a certain way or
The single leg deadlift is a uni-lateral movement which basically means working each leg individually. It is a progression from the traditional Romanian deadlift and focuses on working your posterior
Try this soup for a warming lunch, add the cheesy garlic bread for a treat! Ingredients (serves 4 – adjust accordingly) For the soup For the garlic bread To serve
JUMPING JACKS MOUNTAIN CLIMBER SKATERS BURPEE X 3 ROUNDS (40SECS ON / 20SECS REST, 45SECS ON / 15SECS REST, 50SECS ON / 10SECS REST) Jumping jacks Mountain climber Skaters
£0 this month. Code SAVEONJF