Exercises
5 Minute Morning Stretch
We all know stretching is good for us and that we should do it more often than we do… but when do you find the time? And where do you
August 18, 2022
We all know stretching is good for us and that we should do it more often than we do… but when do you find the time? And where do you
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and
The biceps curl is an upper body strengthening exercise, here we’ll take a brief look at the anatomy involved as well as technique and variations on the basic version. Biceps
Try this delicious sweet curried chicken paired with Indian yoghurt and rice! Ingredients (serves 3, adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 600kcal Carbs – 92g Fats
All you need for this one is a Bosu! SQUAT BURPEE MOUNTAIN CLIMBER CRUNCH 1 MINUTE EACH EXERCISE X 3 ROUNDS Squat Burpee Mountain climber Crunch COMPLETE EACH EXERCISE FOR
Feeling stuck in a rut with your gym routine? Have you always wanted to give that class a go? But been held back by yourself… whether its self confidence or
What is Sports Massage? Sports Massage is the manipulation of soft tissue to benefit someone who engages in regular physical activity. It focuses on areas related to sporting injuries or
Have you tried our newly refurbished Sauna and Steam facilities yet? Find out their differences and benefits below… Sauna In the sauna, it is a dry heat
Swiss ball pikes are a movement that will have you using a number of muscles throughout the whole body. As well as using your quads and glutes, this exercise will
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