Exercises
10 minute workout
Just 2 pieces of equipment needed for this one! BOX JUMPS MED BALL SUPERMANS HALF BURPEES BOX TRICEP DIPS MED BALL TORSO TWIST 45 SECONDS ON, 15 SECONDS REST X
November 28, 2022
Just 2 pieces of equipment needed for this one! BOX JUMPS MED BALL SUPERMANS HALF BURPEES BOX TRICEP DIPS MED BALL TORSO TWIST 45 SECONDS ON, 15 SECONDS REST X
What are the hamstrings? The hamstrings are a group of three muscles located at the back of the thigh and their main actions are knee flexion and hip extension. So,
Top tips: Dynamic stretches – leg day (warm up) Static stretches – leg day (cool down) Dynamic stretches – shoulders (warm up) Static stretches – shoulders (cool down) General static
ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and,
Tennis Elbow (lateral epicondylitis) is a chronic condition whereby the common tendon of the forearm extensors becomes inflamed or tears. This can cause consistent pain/discomfort towards the top of the
Try this quick and easy recipe that includes 3 of your 5 a day! Ingredients (serves 2): Prep time: 5 minutes Cook time: 15 minutes Macro breakdown per serving… Calories
WHAT…is Commercial Dance? Dancing to modern music, commercial dance incorporates moves from all genres including jazz, ballet, hip hop, breakdance, popping, krumping and street dance. With commercial dance becoming more
WHAT…is Contemporary Dance? Contemporary is one of the most popular genres of dance and is seen, practiced and performed around the world. Although Contemporary is a mixture of more traditional
Plantar fasciitis is one of the most common types of foot/heel pain and is caused by inflammation of the band of connective tissue on the bottom of the foot known
£0 this month. Code SAVEONJF