Nutrition
Food Intolerances
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerances are estimated to affect 20-30% of the population. Intolerances
December 29, 2022
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerances are estimated to affect 20-30% of the population. Intolerances
The Roundhouse Kick is featured in our Cardio Combat classes! In Cardio Combat we have several different kicks, inspired by various different Martial Arts. One of them is the powerful
Ingredients (serves 1): Optional toppings: Prep time: 5 minutes Cook time: 5 minutes Macro breakdown per serving… (not including toppings) Calories – 598 Carbs – 53.0g Fat – 24.0g Protein –
One of the most common causes of shoulder pain stems from the rotator cuff. This describes a group of four muscles that work together to stabilise the shoulder (gleno-humeral joint)
Just 2 pieces of equipment needed for this one! BOX JUMPS MED BALL SUPERMANS HALF BURPEES BOX TRICEP DIPS MED BALL TORSO TWIST 45 SECONDS ON, 15 SECONDS REST X
What are the hamstrings? The hamstrings are a group of three muscles located at the back of the thigh and their main actions are knee flexion and hip extension. So,
Top tips: Dynamic stretches – leg day (warm up) Static stretches – leg day (cool down) Dynamic stretches – shoulders (warm up) Static stretches – shoulders (cool down) General static
ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and,
Tennis Elbow (lateral epicondylitis) is a chronic condition whereby the common tendon of the forearm extensors becomes inflamed or tears. This can cause consistent pain/discomfort towards the top of the
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