What is a Sumo Deadlift? Sumo deadlifts are a brilliant alternative to conventional deadlifts. Both exercises are great for body fat loss as they are compound exercises, working multiple muscle
The spine is made up of three main curves and over time, poor posture can result in these curves changing shape. This can then result in excessive amounts of pressure
Vegetables in this recipe can be swapped out for any veg you have that needs using up! Ingredients (serves 1, adjust amounts accordingly): Prep time: 30 mins Cook time: 30
Try 3 x 10 of each exercise for a full body workout! Alpha: Palloff Press After setting your weight on one stack, stand side on to the wall. Hold one
Shin Splints, or Medial Tibial Stress Syndrome (MTSS), is a common injury sustained within the lower leg. With this injury, pain is usually felt within the lower inside region of
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerances are estimated to affect 20-30% of the population. Intolerances
The Roundhouse Kick is featured in our Cardio Combat classes! In Cardio Combat we have several different kicks, inspired by various different Martial Arts. One of them is the powerful
Ingredients (serves 1): Optional toppings: Prep time: 5 minutes Cook time: 5 minutes Macro breakdown per serving… (not including toppings) Calories – 598 Carbs – 53.0g Fat – 24.0g Protein –
One of the most common causes of shoulder pain stems from the rotator cuff. This describes a group of four muscles that work together to stabilise the shoulder (gleno-humeral joint)
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