Dry needling is a treatment whereby a thin monofilament needle penetrates the skin and the muscular/tendon tissue underneath. The objective of this is to stimulate underlying muscular trigger points for
Taping can be used alongside other treatments in the rehabilitation of injury but can also be used on muscles or near joints as a protective measure to prevent injury during
What does Sports Massage do? Sports Massage is generally aimed at treating areas that commonly need attention within the gym and sporting environment. A massage therapist is trained to be
Shockwave therapy is an effective, non-invasive treatment of injured soft tissues, specifically tendon and plantar fascia when an injury reaches a chronic non-healing state. Its main benefits are that it
We all know stretching is good for us and that we should do it more often than we do… but when do you find the time? And where do you
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and
Feeling stuck in a rut with your gym routine? Have you always wanted to give that class a go? But been held back by yourself… whether its self confidence or
Have you tried our newly refurbished Sauna and Steam facilities yet? Find out their differences and benefits below… Sauna In the sauna, it is a dry heat
WHAT IS IT? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten
£0 this month. Code SAVEONJF
