Health
Let your fridge help you lose weight
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?”
January 24, 2023
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?”
So, what is Achilles Tendonitis? Achilles tendonitis is an overuse injury of the Achilles tendon, the thick band of tissue that connects the gastrocnemius (calf) muscle at the back of
The spine is made up of three main curves and over time, poor posture can result in these curves changing shape. This can then result in excessive amounts of pressure
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerances are estimated to affect 20-30% of the population. Intolerances
One of the most common causes of shoulder pain stems from the rotator cuff. This describes a group of four muscles that work together to stabilise the shoulder (gleno-humeral joint)
Top tips: Dynamic stretches – leg day (warm up) Static stretches – leg day (cool down) Dynamic stretches – shoulders (warm up) Static stretches – shoulders (cool down) General static
Women are generally great at chatting, however, when it comes to the menopause, we haven’t been so good. With the subject cropping up all over the place when talking to
What is foam rolling? Foam rolling uses a rolling action to create a massage-like effect and apply pressure to certain areas of soft tissue to relieve pain. It is a
Developing meaningful relationships, whether its within a social circle like a sports activity, gym class or other social groups is extremely important as part of human nature. Some people within
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