Health
Running Recovery
Recovery after any workout or training is so important and is often overlooked, and running is no different. Running is an intense form of exercise that challenges your whole body,
August 3, 2023
Recovery after any workout or training is so important and is often overlooked, and running is no different. Running is an intense form of exercise that challenges your whole body,
Blood pressure is the measure of force that your heart uses to pump blood around your body. Blood pressure readings are given as two figures; systolic pressure, which is the
From the ground up! Did you know that our toes should be as flexible as your fingers? Could you type an email, send a text or play a musical instrument
Bulking – What is it? Bulking is a commonly used term within bodybuilding, but what does it mean? Bulking refers to the progressive increase of calories consumed to suffice your
Protein – we hear about it all of the time, products in the supermarkets are emblazoned with the word and it generally gets a good press compared with fats and
We’re all aware of the importance of taking care of our physical health when it comes to ageing. The saying goes ‘use it or lose it’ right…but have you ever
WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave
Back pain can be caused by many factors and should always be checked by a professional if you have concerns. However, for lots of us, regular stretching can be a
Knee pain is possibly one of the most common complaints from patients in therapy today, and there can be a variety of causes. The location and severity of the pain
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