Dry needling is a treatment whereby a thin monofilament needle penetrates the skin and the muscular/tendon tissue underneath. The objective of this is to stimulate underlying muscular trigger points for
Taping can be used alongside other treatments in the rehabilitation of injury but can also be used on muscles or near joints as a protective measure to prevent injury during
What does Sports Massage do? Sports Massage is generally aimed at treating areas that commonly need attention within the gym and sporting environment. A massage therapist is trained to be
Shockwave therapy is an effective, non-invasive treatment of injured soft tissues, specifically tendon and plantar fascia when an injury reaches a chronic non-healing state. Its main benefits are that it
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and
What is Sports Massage? Sports Massage is the manipulation of soft tissue to benefit someone who engages in regular physical activity. It focuses on areas related to sporting injuries or
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