Amazing
Kettlebell Training
Kettlebell training is a very popular training method due to you being able to target an all over body workout with ease and there’s the bonus of only needing one
December 16, 2019
Kettlebell training is a very popular training method due to you being able to target an all over body workout with ease and there’s the bonus of only needing one
A big well done to Ash who has recently passed his Level 3 PT course! Ash is now available for personal training, so if you need an extra push in
“Never put off ‘til tomorrow what you can do today.” – Thomas Jefferson Let’s face it, most of us have used the phrase ‘I’ll start on Monday’ or ‘I’m
The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes
The pull-up is just about one of the toughest bodyweight exercise’s there is. If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the
Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation. With this
WEEKLY RUNNING CLASS Group Running is suitable for all tfd members who can run 5km (in 45mins or less) and would like to run as part of a group. Members
On Sunday 29th September the gents of tfd, lead by Jason with Barny & Freddy (pictured), will be taking on a challenge in aid of Prostate Cancer UK. They will
£0 this month. Code SAVEONJF