Exercises
Cardio Tabata
ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS Choose your piece of
October 3, 2021
ALL YOU NEED IS 4 MINUTES AND 1 PIECE OF CARDIO EQUIPMENT… 4 MINUTE TABATA 20 SECONDS SPRINT 10 SECONDS REST X 8 ROUNDS Choose your piece of
The pull-up is just about one of the toughest bodyweight exercises there is… If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
No equipment needed for this workout but that doesn’t make it an easy one! SQUAT SQUAT JUMP ALTERNATE REVERSE LUNGE JUMPING LUNGE REST 30 SECONDS OF EACH X 3 ROUNDS
Squats are known as a compound exercise meaning multiple joints move and muscles work to execute it. It is also included in the “big 5 lifts” so if that doesn’t
Why not mix up your exercises and try this dynamic dumbbell workout? PUSH PRESS SINGLE HANG SNATCH LEFT SINGLE HANG SNATCH RIGHT RENEGADE ROW 40 SECONDS WORK / 20 SECONDS
Do you want to get better at your press ups? A press up (or push up) is one of the most popular bodyweight movements and has lots of benefits including
Grab your band for this burning booty blast workout – perfect for getting those glutes activated! SQUAT JUMPS SQUAT WITH ALTERNATE KICKBACK SQUAT PULSE SQUAT HOLD 45 seconds work/15 seconds
Building your booty has so many benefits other than just giving you Beyoncé vibes! Your glutes are formed by three major muscles – maximus, medius and minimus. Combined these are
Test your Skill Mill Skillz with this cardio workout. Short and sweet but oh so sweaty! 30 SECOND SPRINT 30 SECOND SLED PUSH 30 SECOND WALK X 4 ROUNDS
£0 this month. Code SAVEONJF