by Steffi Simpson | Aug 30, 2020 | Amazing, Exercises, Motivation
Along with our new mezzanine space built during lockdown, we have created specific “workout zones” for you to use as part of your gym routine. The idea of these are that you can workout in your own space and away from other members either individually or with a...
by Steffi Simpson | Aug 23, 2020 | Amazing, Classes, Exercises, Motivation
Brand new virtual spin classes now available on FitSense with Steffi, Jo, Alfie, Anthea and Blake! Book into our spin each morning at 8.30am, but view whenever you like and as many times as you like. Once booked onto a class they will be available to watch from the...
by Steffi Simpson | Aug 9, 2020 | Amazing, Classes, Exercises, Motivation, News
Have you tried one of our virtual classes on FitSense yet? Since re-opening we have expanded our options for members, now including over 30 virtual classes and workouts every single week that can be done anywhere at anytime! With so many classes to...
by Steffi Simpson | Aug 3, 2020 | Amazing, Health, Motivation, News
During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open. This included building an incredible new mezzanine above the juice bar area the same size as the cardio...
by Steffi Simpson | Mar 8, 2020 | Amazing, Classes, Motivation, News
You might have seen a few new faces teaching classes recently, so here’s their formal introduction… We’d like to welcome Anthea, Elaine, Hayley & Helen to the tfd team, following the success of our class auditions held by Lisa and Steffi before Christmas....
by Steffi Simpson | Mar 1, 2020 | Amazing, Exercises, Motivation
The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness level as the angle of exercise and reps can be adapted to make it...
