Exercises
Resistance Band Training
During lockdown and being unable to attend the gym, you will have seen an increase in people working out from home and the popularity of different types of resistance bands
October 11, 2020
During lockdown and being unable to attend the gym, you will have seen an increase in people working out from home and the popularity of different types of resistance bands
The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness
Have you tried one of Hayley’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Have you tried one of Elaine’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Have you tried one of Anthea’s classes yet?! Just before Christmas last year we held some tfd instructor auditions for people who were interested in getting into teaching classes.
Eating your favourite foods doesn’t always have to mean being unhealthy. You can enjoy a healthy version of everyone’s favourite takeaway with a very simple homemade recipe. Egg fried
Along with our new mezzanine space built during lockdown, we have created specific “workout zones” for you to use as part of your gym routine. The idea of these are
Brand new virtual spin classes now available on FitSense with Steffi, Jo, Alfie, Anthea and Blake! Book into our spin each morning at 8.30am, but view whenever you like and
One of Steffi’s favourite dinners is the spinach feta turkey burger. They are quick and simple to make, not to mention extremely healthy for you! Follow the recipe below and
£0 this month. Code SAVEONJF