The RDL (Romanian Deadlift) is a lift designed to strengthen the posterior chain muscles. As discussed in our previous blog on the Kettlebell Swing, the posterior chain includes muscles down
Try this healthier fake away option – still just as tasty but much better for you! Ingredients (serves 4 – adjust amounts accordingly): Honey soy chicken: Salt
The Importance of Rest Days… Hitting your rest goal is just as important as hitting your workout goals! When you work out you create tiny tears in your muscles which
GRAB YOUR PLYO BOX AND LET’S GO!! INCLINE PRESS UP PIKE PRESS TRICEP DIP DECLINE MOUNTAIN CLIMBER 40 SECONDS WORK/20 SECONDS REST X 3 ROUNDS Incline press up
Lunges are one of the best ways to challenge your leg muscles. Endless variations of this exercise means there are always new options to try, including progressions and regressions –
The kettlebell swing is a fantastic movement to train your posterior chain and build your power. So what exactly is your posterior chain I hear you ask? This simply
The bent-arm lateral raise is a brilliant exercise to work the shoulder muscles, This exercise in particular focuses on the lateral deltoid (middle part of the shoulder) but it also involves the other parts of
What is Performance Spin? In simple terms, it is an interval-based spin class using power zones for training. The concept of training with power for indoor cycling may seem intimidating
Try out this easy and filling recipe that is full of flavour! Ideal for lunch or dinner… Ingredients (serves 4 – adjust amounts accordingly): Method:
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