Exercises
Bent Over Row
The bent over row is an important compound movement aimed at targeting the back. The bent over row mainly targets the back, however also uses muscles such as the rear
April 25, 2023
The bent over row is an important compound movement aimed at targeting the back. The bent over row mainly targets the back, however also uses muscles such as the rear
Try this super healthy and colourful meal which includes 3 of your 5 a day! Ingredients (serves 2, adjust amounts accordingly): Method: For a deeper flavour (if you have more
Our calf muscles in the lower leg are muscles that we use every day to walk, stand and generally move around so they can become tight when working a lot.
We’re all aware of the importance of taking care of our physical health when it comes to ageing. The saying goes ‘use it or lose it’ right…but have you ever
What is a heel elevated squat? As the name suggests, it is a squat with the heels raised on wedges or another solid stable platform. This changes the angle of
Try this healthy recipe for approximately £3.50 per portion with less than 30mins to make it! Ingredients (serves 2, adjust amounts accordingly): Method: Macros breakdown per serving… Calories – 504kcal
WHAT IS TFD THERAPY? Tfd therapy is our in-house clinic that offers a range of sports therapy treatments, sports massage and exercise rehabilitation. Treatments on offer include sports massage, shockwave
Try this warmup before your workout to get moving and warm those muscles up! PLANK WALKOUT FROG SQUAT JUMPING JACKS SPRINTER LUNGE 30 SECONDS OF EACH X 2 ROUNDS Plank
Back pain can be caused by many factors and should always be checked by a professional if you have concerns. However, for lots of us, regular stretching can be a
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