Amazing
Post-Covid TFD
During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open.
August 3, 2020
During the Covid lockdown period Lisa and Jason were working extremely hard to ensure that the gym was safe and ready as soon as the government allowed us to open.
“I’ve been on a diet for two weeks and all I’ve lost is two weeks.”– Totie Fields Does this sound like something you would say? Have you tried a
You might have seen a few new faces teaching classes recently, so here’s their formal introduction… We’d like to welcome Anthea, Elaine, Hayley & Helen to the tfd team, following
The benefits: TRX uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is accessible for everyone no matter your fitness
Should you eat a variety of foods, or stick to the same? There is a benefit to both eating a variety of foods and sticking to the same foods regularly.
Is it good to eat a low carb diet? There has been a huge spike in the popularity of low carb diets, and this is for a few reasons. Carbohydrates
Is protein from one source different to protein from another? Processed vs unprocessed The biggest difference you will notice between protein sources is the difference between processed and unprocessed sources.
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerance are estimated to affect 20-30% of the population. Intolerance can
Is Intermittent Fasting good? Intermittent fasting can be a very good tool for weight loss; however, I would not recommend it for most people – and many people use it
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