Classes
Barre
What is Barre? Barre is a workout technique inspired by elements of Ballet, Yoga and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body. Each
May 16, 2023
What is Barre? Barre is a workout technique inspired by elements of Ballet, Yoga and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body. Each
WHAT…is Jazz? Jazz originated from a blend of African dance, modern and Caribbean dance. The style of African dance is typically low, knees bent, with body isolations and hand-clapping. These
Protein – we hear about it all of the time, products in the supermarkets are emblazoned with the word and it generally gets a good press compared with fats and
The bent over row is an important compound movement aimed at targeting the back. The bent over row mainly targets the back, however also uses muscles such as the rear
Try this super healthy and colourful meal which includes 3 of your 5 a day! Ingredients (serves 2, adjust amounts accordingly): Method: For a deeper flavour (if you have more
Our calf muscles in the lower leg are muscles that we use every day to walk, stand and generally move around so they can become tight when working a lot.
We’re all aware of the importance of taking care of our physical health when it comes to ageing. The saying goes ‘use it or lose it’ right…but have you ever
What is a heel elevated squat? As the name suggests, it is a squat with the heels raised on wedges or another solid stable platform. This changes the angle of
Try this healthy recipe for approximately £3.50 per portion with less than 30mins to make it! Ingredients (serves 2, adjust amounts accordingly): Method: Macros breakdown per serving… Calories – 504kcal
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