Amazing
Ash’s Face Pull Feature
The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes
November 13, 2019
The Rope Face Pull – in a list of under-rated exercises, the rope face pull is right up there. It is an incredible movement for almost everybody as it accomplishes
The pull-up is just about one of the toughest bodyweight exercise’s there is. If you’ve ever attempted to knock out a set, you’ll know the demands it places on your
What is Kinesis? Kinesis involves cable movements which allow for total freedom of movement. The cable system is designed in a way that allow users to make use of the
The average Briton gets six-and-a-half hours’ sleep a night. It has been known for some time that the amount of sleep people get has, on average, declined over the years.
Mind and Body Yoga came about as a result of Steffi asking me if I could create and lead a yoga class that would focus on relaxation. With this
WEEKLY RUNNING CLASS Group Running is suitable for all tfd members who can run 5km (in 45mins or less) and would like to run as part of a group. Members
We would like to say a big congratulations to Jo who passed her Level 3 PT course last week! Give her a pat on the back when you see her!
Total Immersion is our latest event at TFD so come and join us for a relaxing evening on Sunday 13th October 5.30-9.00pm. Throughout the evening you have the option to
Fibre is one of those nutrients that we all know is good for us… But we don’t really know what it actually is, why it’s good for us, or how
£0 this month. Code SAVEONJF