Exercises
Kickin’ Kinesis Full Body
Try 3 x 10 of each exercise for a full body workout! Alpha: Palloff Press After setting your weight on one stack, stand side on to the wall. Hold one
January 3, 2023
Try 3 x 10 of each exercise for a full body workout! Alpha: Palloff Press After setting your weight on one stack, stand side on to the wall. Hold one
Shin Splints, or Medial Tibial Stress Syndrome (MTSS), is a common injury sustained within the lower leg. With this injury, pain is usually felt within the lower inside region of
“What is food to one man may be fierce poison to others” – Lucretius. 95-55 B. C. Food allergies and intolerances are estimated to affect 20-30% of the population. Intolerances
The Roundhouse Kick is featured in our Cardio Combat classes! In Cardio Combat we have several different kicks, inspired by various different Martial Arts. One of them is the powerful
Ingredients (serves 1): Optional toppings: Prep time: 5 minutes Cook time: 5 minutes Macro breakdown per serving… (not including toppings) Calories – 598 Carbs – 53.0g Fat – 24.0g Protein –
One of the most common causes of shoulder pain stems from the rotator cuff. This describes a group of four muscles that work together to stabilise the shoulder (gleno-humeral joint)
Just 2 pieces of equipment needed for this one! BOX JUMPS MED BALL SUPERMANS HALF BURPEES BOX TRICEP DIPS MED BALL TORSO TWIST 45 SECONDS ON, 15 SECONDS REST X
What are the hamstrings? The hamstrings are a group of three muscles located at the back of the thigh and their main actions are knee flexion and hip extension. So,
Top tips: Dynamic stretches – leg day (warm up) Static stretches – leg day (cool down) Dynamic stretches – shoulders (warm up) Static stretches – shoulders (cool down) General static
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