Exercises
Plank Shoulder Taps
The plank is a fantastic yet simple exercise to challenge your entire core strength and stability. There are so many variations of this exercise, some of which make them easier
February 21, 2023
The plank is a fantastic yet simple exercise to challenge your entire core strength and stability. There are so many variations of this exercise, some of which make them easier
Try this beef dish with your choice of rice or noodles! Ingredients (serves 3 – adjust amounts accordingly): Beef: Stir fry veg: Sauce: Rice or noodles, you’re choice! Prep time:
Try 3 x 10 of each exercise for a full body workout! Alpha: Rows After setting your weight on both stacks, stand facing the wall. Hold one cable in each
Knee pain is possibly one of the most common complaints from patients in therapy today, and there can be a variety of causes. The location and severity of the pain
A quick re-arrange in your fridge could help you lose those extra pounds. Outside fridge door: Create a pause point. Write a sign to ask yourself “Are you really hungry?”
So, what is Achilles Tendonitis? Achilles tendonitis is an overuse injury of the Achilles tendon, the thick band of tissue that connects the gastrocnemius (calf) muscle at the back of
What is a Sumo Deadlift? Sumo deadlifts are a brilliant alternative to conventional deadlifts. Both exercises are great for body fat loss as they are compound exercises, working multiple muscle
The spine is made up of three main curves and over time, poor posture can result in these curves changing shape. This can then result in excessive amounts of pressure
Vegetables in this recipe can be swapped out for any veg you have that needs using up! Ingredients (serves 1, adjust amounts accordingly): Prep time: 30 mins Cook time: 30
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