Exercises
Smith Machine Hip Thrust
Set Up Things to remember. Variations Benefits For any further help with this exercise just grab one of the team on the gym floor!
June 20, 2023
Set Up Things to remember. Variations Benefits For any further help with this exercise just grab one of the team on the gym floor!
Try this delicious recipe that is so simple yet so tasty! Ingredients (serves 2, adjust accordingly): Method: Macros breakdown per serving… Calories 494kcal Carbs 60.5g Fat 8.3g Protein 42.3g Give
Mobility: The ability to move or be moved freely and easily. Having good hip mobility means to have usable ranges of motion through the joint, strength through the range and
A lot of people shy away from HIIT because they think you have to be super fit to take part in classes or incorporate into your training. However, you can
The Bosu crunch is a variation of the standard crunch adding in the Bosu balance trainer. BOSU is an acronym for BOth Sides Utilised because you can use it both
Try this quick and easy healthy dinner that includes 2 of your 5-a-day! Ingredients (serves 2, adjust amounts accordingly): Ready in 10mins! Method: Macros breakdown per serving… Calories – 430kcal
What is Barre? Barre is a workout technique inspired by elements of Ballet, Yoga and Pilates. It focuses on low impact, high repetition movements designed to strengthen your body. Each
WHAT…is Jazz? Jazz originated from a blend of African dance, modern and Caribbean dance. The style of African dance is typically low, knees bent, with body isolations and hand-clapping. These
Protein – we hear about it all of the time, products in the supermarkets are emblazoned with the word and it generally gets a good press compared with fats and
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