Exercises
Pump Bar
Grab your pump bar for this full body workout and let’s go! SQUAT DEADLIFT BENT OVER ROW CHEST PRESS SHOULDER PRESS 1 MINUTE PER EXERCISE X 3 ROUNDS SQUAT: DEADLIFT:
October 3, 2023
Grab your pump bar for this full body workout and let’s go! SQUAT DEADLIFT BENT OVER ROW CHEST PRESS SHOULDER PRESS 1 MINUTE PER EXERCISE X 3 ROUNDS SQUAT: DEADLIFT:
If you find making good food choices overwhelming, then this blog is for you! The aim is to provide you some basic rules of thumb to follow when shopping for
Yes you did read that right… it’s really called dead bug and its good for you! Benefits: How to: DONTS: Variations: Stability ball – using a stability ball helps increase
A common cause of foot pain is plantar fasciitis, a condition that is caused by inflammation of the tissue that runs along the bottom of the foot, connecting your toes
Try this delicious pasta dish that is a great vegetarian option! Ingredients (serves 2, adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 598kcal Carbs – 76.0g Fat – 22.3g
Give this bodyweight TRX workout a go! SIDE LUNGES (30SECS EACH LEG) PISTOL SQUAT TO CURTSEY LUNGE (30SECS EACH LEG) BACK FOOT LUNGE TO KNEE DRIVE (30SECS EACH LEG) HAMSTRING
Box Jumps Box jumps involve jumping from the floor onto a box or elevated surface. They are a great way to enhance explosive power, strengthen lower body, improve vertical jump
There are strong links between the brain and the gut. Keeping both healthy will improve our wellbeing. The brain has a direct effect on the stomach and intestines, that feeling
Get the BBQ out to try this delicious and healthy summertime meal! Ingredients (serves 10 skewers, adjust accordingly): Method: Macro breakdown per serving… Calories – 198kcal Carbs – 5.7g Fat –
£0 this month. Code SAVEONJF