Technique
Bevel
The Bevel is the fundamental heels stance that creates a flattering ‘s’ shape. Importance of the Bevel in Dance: Top Tips: The bevel is an essential element of heels dancing.
November 11, 2025
The Bevel is the fundamental heels stance that creates a flattering ‘s’ shape. Importance of the Bevel in Dance: Top Tips: The bevel is an essential element of heels dancing.
HYROX is a test of endurance, functional strength and resilience. With repeated 1km runs and functional stations such as burpee broad jumps and walking lunges, the body is constantly exposed
UNILATERAL PREACHER CURL (2 X 12 REPS EITHER ARM) INCLINE CURLS (2 X 12 REPS) DUMBBELL 21’S (2 ROUNDS) CLOSE GRIP CHEST PRESS (2 X 12 REPS) BENCH TRICEP DIPS
Benefits of Performing Plank Drags: Top Tips: The Plank Drag is more than just a core exercise – it’s a full body stabiliser that builds strength, balance, and coordination. Add
Circuit 1: HEAVY – Narrow squats MEDIUM – Lunges LIGHT – Wall sit calf raises Circuit 2: HEAVY – Deadlifts MEDIUM – Squat w/ pulse LIGHT – Prison squat Circuit
In today’s fast-paced world, finding ways to unwind and recharge is essential. Two of the most luxurious methods of doing just that are with TFD’s sauna and steam roooms. While
Hyrox is a full-body challenge that blends endurance, strength, and grit. With 1km runs separating each of the eight functional stations, athletes are constantly shifting between movements that demand both
Hyrox is a growing fitness challenge that combines strength, endurance and grit. Eight stations of functional exercises are each broken up by 1km runs. While the format pushes you to
Whether you’re a seasoned lifter or a complete beginner, posture is one of the most essential components of a safe and effective workout. Walk into the gym, and you’ll see
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