4 sets of: Walking lunges (20 meters) Press ups (kneeling/full) (8-15) TRX rows (10-15) Walking lunges: Start standing up with your legs together, now step one foot forward, bringing your
Iliotibial Band Syndrome (ITBS) is one of the most common overuse injuries seen in runners, cyclists, and active individuals. While it often presents as a sharp or burning pain on
Crohn’s disease and Colitis are types of Inflammatory Bowel Disease (IBD) that affect the digestive tract and can impact any part of the gut. They are lifelong conditions, but with
We offer Soft Tissue Therapy here at TFD Therapy and it is a term that you may not be familiar with, or you may not be completely sure if you
Supermans 3×10 Single Supermans 3×10 each side Superman hold 20secs each side Deadbugs 3×10 Single deadbugs 3×10 each side Deadbug hold 20secs each side Thread the needle 2×10 each side
Foam rolling is a recovery technique that uses rolling action with a specific roller to create a massage-like effect and apply pressure to certain areas of soft tissue. It is
Sumo squats are a variation of squat using a slightly wider stance. They offer benefis like strengthening the lower body (glutes, quads, hamstrings, inner thighs/adductors) and core, improving balance, mobility,
A questions we often get asked is, when is a good time to come for treatment? And the answer really depends on the nature and circumstances of the injury. For
Rope flow is a low-impact, full-body movement practice that uses a rope as an external feedback tool. The rope stays in constant motion, creating a coordination challenge where the body
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