TFD Therapy
Knee Strengthening Workout
Here are some simple but powerful exercises for stronger, healthier knees… – Wall sit – Single leg squat to box – Bosu squat – Single leg step ups Strengthen the
February 17, 2026
Here are some simple but powerful exercises for stronger, healthier knees… – Wall sit – Single leg squat to box – Bosu squat – Single leg step ups Strengthen the
What Is Hip Impingement? The hip joint supports most of our bodyweight and allows us to walk, run, jump and move comfortably throughout daily life. Although the hip is naturally
Fitness is more than just training – it’s about connection, balance, and the joy of moving together. Whether you’re lifting weights, dancing with energy, or staying active, every workout strengthens
When it comes to training legs, strengthening the ankle and support against shin splints, most people focus on calves and forget the muscle on the front of the shin—the tibialis
Many people who spend long hours at a desk experience tightness in the hips, back, hamstrings, shoulders and chest. Sitting for extended periods places the hip flexors in a shortened
STANDING EXERCISES: Single Leg RDLs (6-8 reps each side) Targets: Glutes (standing leg), Core & Balance, Hip Stabilisers. Standing Arm Press with Balance (8-10 reps) Targets: Chest, Shoulders, Arms, Core
Lower back pain is a fairly broad topic that can cover a wide range of issues including but not limited to structural issues with the spine or discs, restriction around
Pilates helps to promote an overall wellness by strengthening core muscles, improving balance, flexibility and posture. It encourages us to focus on a mind to muscle connection. We can transfer
Targeting various muscle groups including chest, shoulders, triceps, abdominals, quads, glutes and hamstrings, burpees are a challenging dynamic full body exercise comprising many functional movements. If you’re looking for a time-saving full-body exercise this is the one for you
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