TFD Therapy
Fine Tune Your Desk Set Up
The way your workstation is set up has a huge impact on your posture. Aim for a layout that supports natural alignment. This means your monitor height and your screen
July 16, 2025
The way your workstation is set up has a huge impact on your posture. Aim for a layout that supports natural alignment. This means your monitor height and your screen
Strength training should be a key element to any runner’s workout menu – it can help to reduce the risk of injury and provide power and stability. Runner’s lower body
This gentle, rythmic massage technique focuses on stimulating the lymphatic system, a crucial part of the body’s immune function. What exactly does lymphatic drainage massage do, and why is it
Swimming is a great exercise for body and mind. Moving your whole body against the resistance of the water provides you with an excellent workout. During your workout your heart
If you’ve ever spotted brightly coloured tape on an athletes’ shoulders, knees, or back, you’ve likely spotted kinesiology tape in action. But this isn’t just a sports trend, it’s a
7x rounds as fast as possible! The bear complex is usually a combination of 5 movements, which you complete one repetition of 7 rounds through. In our remix, we add
Shockwave therapy is a treatmnt we offer here at tfd therapy within our soft tissue treatments. It is an effective and non-invasive treatment for injured soft tissues when an injury
Equipment needed Instructions: Useful tips: Why do this exercise? Blog by Alex Boardman – Personal Trainer (Boardman PT)
Sports massage is a form of massage that concentrates on specific areas of tension or restriction in the body. Your therapist will have a good understanding of anatomy and will
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