There are various ways in which soft tissue therapy and sports massage can help an injured athlete.
One of the ways it can be used to treat an injury is by stimulating the lymphatic system alongside increased blood flow, both of these will help in removing waste products from the area and in turn reducing swelling.
Through massage alongside other techniques, we can break down adhesions and scar tissue at the site of injury, restoring range of motion and decreasing tightness. Breaking down and softening the scar tissue’s hardened collagen fibres helps to regain flexibility.
Finally, we can provide exercises and movements to rebuild strength and mobility at the place of injury. This exercise rehab includes going through correct technique and a progressive programme to aid recovery.
