Pancake Recipe
Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for
July 9, 2019
Try these delicious pancakes that are not only quick and easy to make but so tasty and very good for you. We have tfd’s very own Michelle to thank for
If you are like me and love to run, it is vital that we cross train to avoid overuse injuries from over training in one plane of movement. This is
Vi-Box is a fitness class that includes punch and knee strike combinations, cardio fitness, agility, strength, group interaction and fun. You won’t believe how much you can sweat in this
We have recently been inviting members to get involved with a variety of challenges—Superstars, Supper Series and our tfd Challenge Board Workouts to name a few. The last Supper Series
We would like to say a huge congratulations to TFD’s very own Alfie Griggs who has recently passed his Level 2 Fitness Instructor course – if you see him around
STEP is an easy to follow class that promises to be lots of fun. From basic steps that are perfect for beginners or those who haven’t been for years, to
With the potential to burn 500 calories in a 45 min class, spin is a great way to kick start your metabolism and give yourself a good lower body workout.
“Fitness – If it came in a bottle, everybody would have a great body” – Cher It’s getting to the time of year when you look in your wardrobe and discover
Shoulder Bridge is an exercise that is incorporated regularly into class. The exercise is performed by rolling the pelvis and the spine off the mat, trying to articulate the spine
£0 this month. Code SAVEONJF