Join Team TFD on the road…
We are looking for TFD members who would like to take part in a team challenge. The annual Dragon Boat Race is being held on Sunday 8th September on
April 28, 2019
We are looking for TFD members who would like to take part in a team challenge. The annual Dragon Boat Race is being held on Sunday 8th September on
Motivation: “a reason for acting or behaving in a particular way” derived from ”motive” meaning needs, desires, wants or drives. “There is no one giant step that does it, it
“Those who do not find time for exercise will have to find time for illness.”– Earl of Derby Think of the reasons you exercise… It may be to lose weight,
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. “The difference between a successful
Mindfulness in disguise – How it grounds, calms and focuses me… Even in the countryside, where life is stereotyped idyllic and laidback our lifestyles can still be fast paced and
The Walking Lunge is a great exercise to work your glutes, hamstrings and quadriceps helping to work towards that fab BUTT you’ve always wanted. By walking when you are lunging
Fire up your Abs! A hanging leg raise is a great exercise for working your whole core for amazing abs. There are a few steps to remember when performing this
New Year, New You. Take the first step today… 2018 has well and truly arrived and for many of us that means setting new resolutions and goals, which in the
Being inactive and working at a desk can sometimes cause chronic injuries and illnesses which could be life limiting. Type 2 diabetes Weight gain Mobility problems Weakened and shortened muscles
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