TFD Therapy
Kinesiology Taping
Taping can be used alongside other treatments in the rehabilitation of injury but can also be used on muscles or near joints as a protective measure to prevent injury during
September 6, 2022
Taping can be used alongside other treatments in the rehabilitation of injury but can also be used on muscles or near joints as a protective measure to prevent injury during
Low calorie, high protein, easy to make, great as a family meal or meal prep! Ingredients (serves 4 – adjust amounts accordingly): Prep time: 20 minutes Cook time: 20 minutes
What does Sports Massage do? Sports Massage is generally aimed at treating areas that commonly need attention within the gym and sporting environment. A massage therapist is trained to be
Shockwave therapy is an effective, non-invasive treatment of injured soft tissues, specifically tendon and plantar fascia when an injury reaches a chronic non-healing state. Its main benefits are that it
Challenge your core with this fitball focus workout! SUPERMAN CRUNCH KNEE TUCKS BALANCE 1 MINUTE EACH X 3 ROUNDS Superman Crunch Knee tucks Balance COMPLETE EACH EXERCISE FOR 1 MINUTE
We all know stretching is good for us and that we should do it more often than we do… but when do you find the time? And where do you
Dry Cupping is a form of manual therapy whereby the cups are placed over several areas of soft tissue to create a vacuum (negative pressure) which lifts the tissue and
The biceps curl is an upper body strengthening exercise, here we’ll take a brief look at the anatomy involved as well as technique and variations on the basic version. Biceps
Try this delicious sweet curried chicken paired with Indian yoghurt and rice! Ingredients (serves 3, adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 600kcal Carbs – 92g Fats
£0 this month. Code SAVEONJF