Exercises
Box Jumps/Steps Ups
Box Jumps Box jumps involve jumping from the floor onto a box or elevated surface. They are a great way to enhance explosive power, strengthen lower body, improve vertical jump
August 24, 2023
Box Jumps Box jumps involve jumping from the floor onto a box or elevated surface. They are a great way to enhance explosive power, strengthen lower body, improve vertical jump
There are strong links between the brain and the gut. Keeping both healthy will improve our wellbeing. The brain has a direct effect on the stomach and intestines, that feeling
Get the BBQ out to try this delicious and healthy summertime meal! Ingredients (serves 10 skewers, adjust accordingly): Method: Macro breakdown per serving… Calories – 198kcal Carbs – 5.7g Fat –
Recovery after any workout or training is so important and is often overlooked, and running is no different. Running is an intense form of exercise that challenges your whole body,
All you need for this one is a bosu, so grab one and let’s go! BOSU CLIMBER BOSU BURPEE BOSU SQUAT BOSU CRUNCH 45SECS ON/15SECS REST X 4 ROUNDS Bosu
Blood pressure is the measure of force that your heart uses to pump blood around your body. Blood pressure readings are given as two figures; systolic pressure, which is the
The leg press is a machine that is very similar to the squat and is a great way to improve your leg strength. Although this is generally a quad dominant
Try this dish that is great for bulking and has delicious flavours! Ingredients (serves 4, adjust accordingly): Prep time: 5 minutes Cook time: 25 minutes Method: Macro breakdown per serving…
From the ground up! Did you know that our toes should be as flexible as your fingers? Could you type an email, send a text or play a musical instrument
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