Exercises
Dead bug
Yes you did read that right… it’s really called dead bug and its good for you! Benefits: How to: DONTS: Variations: Stability ball – using a stability ball helps increase
September 19, 2023
Yes you did read that right… it’s really called dead bug and its good for you! Benefits: How to: DONTS: Variations: Stability ball – using a stability ball helps increase
A common cause of foot pain is plantar fasciitis, a condition that is caused by inflammation of the tissue that runs along the bottom of the foot, connecting your toes
Try this delicious pasta dish that is a great vegetarian option! Ingredients (serves 2, adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 598kcal Carbs – 76.0g Fat – 22.3g
Give this bodyweight TRX workout a go! SIDE LUNGES (30SECS EACH LEG) PISTOL SQUAT TO CURTSEY LUNGE (30SECS EACH LEG) BACK FOOT LUNGE TO KNEE DRIVE (30SECS EACH LEG) HAMSTRING
Box Jumps Box jumps involve jumping from the floor onto a box or elevated surface. They are a great way to enhance explosive power, strengthen lower body, improve vertical jump
There are strong links between the brain and the gut. Keeping both healthy will improve our wellbeing. The brain has a direct effect on the stomach and intestines, that feeling
Get the BBQ out to try this delicious and healthy summertime meal! Ingredients (serves 10 skewers, adjust accordingly): Method: Macro breakdown per serving… Calories – 198kcal Carbs – 5.7g Fat –
Recovery after any workout or training is so important and is often overlooked, and running is no different. Running is an intense form of exercise that challenges your whole body,
All you need for this one is a bosu, so grab one and let’s go! BOSU CLIMBER BOSU BURPEE BOSU SQUAT BOSU CRUNCH 45SECS ON/15SECS REST X 4 ROUNDS Bosu
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