Try this colourful and healthy dish that will feel like you are having a Chinese takeaway!
Ingredients (serves 2, adjust accordingly):
Marinade:
- 200g chicken
- Tbsp light soy sauce
- 1.5 tbsp egg white
- Tsp garlic puree
Sauce:
- 25g honey
- 30g ketchup
- Tsp sriracha sauce
- Tbsp apple cider vinegar
- ½ tsp garlic
- ½ tsp ginger
Others:
- 20g cornflour
- Garlic granules
- Red chilli
- Red pepper
- Spring onion
- 250g rice
Method:
- Cut the chicken into thin strips. Add soy sauce, egg white and garlic puree, mix well and leave to marinate.
- Season the cornflour with garlic granules and dip the chicken into the cornflour.
- Spray a pan/wok with low calorie spray and cook the coated chicken.
- Mix together the honey, ketchup, sriracha sauce, apple cider vinegar, garlic and ginger and add the cooked coated chicken.
- Pan fry the red pepper and chilli, once it starts to soften add in the sauce and chicken to combine well until it simmers.
- Cook rice per packet instructions and serve the chicken mix over the rice with a sprinkle of spring onion and chilli to finish.
Macro breakdown per serving…
Calories – 490kcal
Carbs – 71g
Fat – 4.8g
Protein – 37.6g
Give it a try and tag us in your cooking attempts – READY, STEADY…COOK!