TFD Therapy
Knee Pain
Knee pain is a huge and prevalent subject in the world. The knee joint is a complicated joint containing numerous ligaments, tendons, and cartilage. As well as being complicated, it’s
December 20, 2023
Knee pain is a huge and prevalent subject in the world. The knee joint is a complicated joint containing numerous ligaments, tendons, and cartilage. As well as being complicated, it’s
Rest and recovery from your sessions is incredibly important when training for fitness/gaining muscle. There are many ways to recover in the gym, from stretching, and using foam rollers to
A TRX is one of the black and yellow straps you will see hanging in our zones upstairs. TRX stands for Total Body Resistance Exercise. It’s a great piece of
Knowing how to activate your glutes is essential for not only athletic performance but also your daily life. The gluteus maximus is the biggest muscle in the body, yet as
Try this colourful and healthy dish that will feel like you are having a Chinese takeaway! Ingredients (serves 2, adjust accordingly): Marinade: Sauce: Others: Method: Macro breakdown per serving… Calories
Grab yourself two small hand weights for this Power Pilates workout! STANDING EXERCISES Lateral lunge with rotation Starting with legs wider than hip width apart and a nice flat back,
Ankle injuries are a frequent occurrence in the UK accounting for 5% of emergency department visits annually and 5600 injuries per day. Unfortunately, once you’ve injured your ankle once, you
Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low
Benefits: The incline dumbbell chest press is an amazing way to train your chest, triceps and front delts, although it primarily targets the upper chest (pectoralis major). Using dumbbells provides
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