Exercises
Swiss Ball Pike
Swiss ball pikes are a movement that will have you using a number of muscles throughout the whole body. As well as using your quads and glutes, this exercise will
July 4, 2022
Swiss ball pikes are a movement that will have you using a number of muscles throughout the whole body. As well as using your quads and glutes, this exercise will
Try this quick and easy meal – ideal for meal prep! Ingredients (serves 1 – adjust amounts accordingly): Method: Macro breakdown per serving… Calories – 321kcal Carbs – 11.5g Fat
Grab your kettlebell and let’s go! SQUAT & PRESS KETTLEBELL SWING KETTLEBELL HALO (EACH DIRECTION) AROUND THE WORLD (EACH DIRECTION) 3 x 12 Squat & Press Kettlebell Swing Kettlebell Halo
WHAT IS IT? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten
The cable chest fly is an isolation movement aimed at targeting the chest. It is a great alternative to a standard dumbbell fly due to its increased tension at the
Try this Greek Mezze – perfect for the sunny evenings! Ingredients (serves 1 adjust amounts accordingly): Method: Macros: Calories: 483kcal Carbs: 27g Protein: 43g Fat: 8g Give it a try
Get your power punch on with this high intensity boxing workout… (can be done as air boxing or with a partner holding pads!) JAB HOOK UPPER CUT 30 SECONDS OF
Determination (quality): the strength within yourself to carry on (even when things get tough) Motivation (a reason/desire/willingness to do something): the reason you have for being a certain way or
The single leg deadlift is a uni-lateral movement which basically means working each leg individually. It is a progression from the traditional Romanian deadlift and focuses on working your posterior
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