Exercises
Triceps
ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and,
November 14, 2022
ANATOMY As their name suggests, the triceps are a group of 3 muscle: heads lateral, medial and long; amongst other jobs, they extend the forearm at the elbow joint and,
Tennis Elbow (lateral epicondylitis) is a chronic condition whereby the common tendon of the forearm extensors becomes inflamed or tears. This can cause consistent pain/discomfort towards the top of the
Try this quick and easy recipe that includes 3 of your 5 a day! Ingredients (serves 2): Prep time: 5 minutes Cook time: 15 minutes Macro breakdown per serving… Calories
WHAT…is Commercial Dance? Dancing to modern music, commercial dance incorporates moves from all genres including jazz, ballet, hip hop, breakdance, popping, krumping and street dance. With commercial dance becoming more
WHAT…is Contemporary Dance? Contemporary is one of the most popular genres of dance and is seen, practiced and performed around the world. Although Contemporary is a mixture of more traditional
Plantar fasciitis is one of the most common types of foot/heel pain and is caused by inflammation of the band of connective tissue on the bottom of the foot known
Women are generally great at chatting, however, when it comes to the menopause, we haven’t been so good. With the subject cropping up all over the place when talking to
By adding in the cable row (or pulley) to your training you will tone and improve your upper body strength, which will also enhance your posture and protect the shoulders
Protein filled snacks perfect for those with a sweet tooth! Ingredients (18 sweets): For fruity layer: For creamy layer: Prep time: 5 minutes Completion time: 8 hours Method: Macro breakdown
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