You will often hear instructors talking about a “neutral spine”, especially if you have attended a Pilates class. The importance of this is increasing in both training and everyday life.
Try this delicious lamb moussaka with a creamy aubergine topping! Ingredients (serves 2, adjust accordingly): Preparation time: 40 minutes Method: Macro breakdown per serving… Calories – 593kcal Carbs – 19g Fat
Grab yourself a heavy kettlebell, we are not going to be swinging it so we can go more weight than if we were… so test yourselves! SUMO SQUATS DEADLIFTS GORILLA
Time management is something that most people want to improve on, especially at work. With frequent distractions and trying to juggle a million and one things, being successful at time
Lower back pain is one of the most common conditions that we treat, whether it be acute or chronic pain. Pain is often experienced at the bottom of the back,
What is a clean and press? Clean and pressing is one of the best movements in the gym for working multiple styles of training at once. Clean and pressing can
Enjoy this colourful bowl of Indian delights! Ingredients (serves 4, adjust accordingly): Spice mix x2 Prep time: 20 minutes Cook time: 20 minutes Method: Macro breakdown per serving… Calories – 687kcal
Grab your pump bar for this full body workout and let’s go! SQUAT DEADLIFT BENT OVER ROW CHEST PRESS SHOULDER PRESS 1 MINUTE PER EXERCISE X 3 ROUNDS SQUAT: DEADLIFT:
If you find making good food choices overwhelming, then this blog is for you! The aim is to provide you some basic rules of thumb to follow when shopping for
£0 this month. Code SAVEONJF
