TFD Therapy
Glute Activation
Knowing how to activate your glutes is essential for not only athletic performance but also your daily life. The gluteus maximus is the biggest muscle in the body, yet as
December 6, 2023
Knowing how to activate your glutes is essential for not only athletic performance but also your daily life. The gluteus maximus is the biggest muscle in the body, yet as
Try this colourful and healthy dish that will feel like you are having a Chinese takeaway! Ingredients (serves 2, adjust accordingly): Marinade: Sauce: Others: Method: Macro breakdown per serving… Calories
Grab yourself two small hand weights for this Power Pilates workout! STANDING EXERCISES Lateral lunge with rotation Starting with legs wider than hip width apart and a nice flat back,
Ankle injuries are a frequent occurrence in the UK accounting for 5% of emergency department visits annually and 5600 injuries per day. Unfortunately, once you’ve injured your ankle once, you
Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being. It can help combat feelings of low
Benefits: The incline dumbbell chest press is an amazing way to train your chest, triceps and front delts, although it primarily targets the upper chest (pectoralis major). Using dumbbells provides
You will often hear instructors talking about a “neutral spine”, especially if you have attended a Pilates class. The importance of this is increasing in both training and everyday life.
Try this delicious lamb moussaka with a creamy aubergine topping! Ingredients (serves 2, adjust accordingly): Preparation time: 40 minutes Method: Macro breakdown per serving… Calories – 593kcal Carbs – 19g Fat
Grab yourself a heavy kettlebell, we are not going to be swinging it so we can go more weight than if we were… so test yourselves! SUMO SQUATS DEADLIFTS GORILLA
£0 this month. Code SAVEONJF