Exercises
Split Squats
Split squats are a fantastic multi joint exercise that will target several muscle groups as well. They can be performed just using body weight, which if they are new to
January 23, 2024
Split squats are a fantastic multi joint exercise that will target several muscle groups as well. They can be performed just using body weight, which if they are new to
Desk posture or “tech neck” is typically used to describe a posture that involves having a hunched neck and rounded shoulders. So why does this occur? Generally speaking, this kind
From ‘The Medicinal Chef: Dale Pinnock’: good for joints & bones, mental health and nervous system. Ingredients (serves 4, adjust accordingly): Method: Macro breakdown per serving… Calories – 186kcal Carbs –
Try this WOD based workout, you will find these and similar exercises in the Wake Up WOD classes we have at tfd with Alfie, Sam & Tabby! 1. Cardio HIIT
We’ve all done it. Enthusiastically made our new year’s resolutions, believing that we’ll somehow change overnight. We tell ourselves that this time, it’ll be different. This time, we’ll stick to
Knee pain is a huge and prevalent subject in the world. The knee joint is a complicated joint containing numerous ligaments, tendons, and cartilage. As well as being complicated, it’s
Rest and recovery from your sessions is incredibly important when training for fitness/gaining muscle. There are many ways to recover in the gym, from stretching, and using foam rollers to
A TRX is one of the black and yellow straps you will see hanging in our zones upstairs. TRX stands for Total Body Resistance Exercise. It’s a great piece of
Knowing how to activate your glutes is essential for not only athletic performance but also your daily life. The gluteus maximus is the biggest muscle in the body, yet as
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