TFD Therapy
Osteoarthritis
Osteoarthritis (OA) is the most common form of arthritis and is one of the leading causes of pain and disability worldwide (NICE, 2008, Reginster, 2002). It is characterised by a
April 23, 2025
Osteoarthritis (OA) is the most common form of arthritis and is one of the leading causes of pain and disability worldwide (NICE, 2008, Reginster, 2002). It is characterised by a
Ingredients (serves 4, adjust accordingly): Prep time: 15 minutes Cook time: 15 minutes Method: Macro breakdown per serving: Calories – 1060 kcal Carbs – 106.3g Fat – 40.8g (sat. =
What is exercise rehab? Exercise rehab uses rehabilitation exercises to aid your recovery from injury or surgery. It complements soft tissue treatment and is specific to each individual depending on
HEEL LIFT PULSES (30 SECONDS) FIRE HYDRANT (30 SECONDS EACH LEG) LUNGE & LIFT (30 SECONDS EACH LEG) SIDE CRUNCHES (30 SECONDS EACH SIDE) PUSH UPS (30 SECONDS) PLANK TAPS
Qigong for Wellbeing pronounced “chee-gong” When you think of activities to support your health, wellness, and overall wellbeing, what comes to mind? You might immediately think of gym-based activities like
Being a compound exercise, the Romanian Deadlift (RDL) strengthens the core and lower body simultaneously and is primarily used to target the posterior chain muscles: hamstrings, glutes and the erector
What is a postural assessment? A postural assessment is a visual way for a trained therapist to check someone’s overall alignment. It can highlight any postural deviations that could be
Ingredients/components (serves 4, adjust accordingly): Method: Macro breakdown per serving: Calories – 370kcal Protein – 22.725g Fat – 29.625g Carbs – 2.55g Blog by Alex Boardman – Personal Trainer (Boardman
SUMO SQUATS BULGARIAN SPLIT SQUATS BOX JUMP UPS WALKING LUNGES 20 FLOORS ON THE STAIRMASTER 3-5 SETS OF 10 REPS Sumo squats: Top tip: You can use two steps for
£0 this month. Code SAVEONJF