Ingredients/components (serves 4, adjust accordingly): Method: Macro breakdown per serving: Calories – 370kcal Protein – 22.725g Fat – 29.625g Carbs – 2.55g Blog by Alex Boardman – Personal Trainer (Boardman
SUMO SQUATS BULGARIAN SPLIT SQUATS BOX JUMP UPS WALKING LUNGES 20 FLOORS ON THE STAIRMASTER 3-5 SETS OF 10 REPS Sumo squats: Top tip: You can use two steps for
What is Stretch Therapy? It uses targeted hands-on stretching techniques designed to create a more intense stretch through the muscles and tissues in order to leave you feeling relaxed, less
Resistance training, strength training, exercising with weights or weightlifting (whatever you prefer to call it) may not be the first thing that comes to mind if you’re looking for a
Are you suffering from lateral hip pain? Greater Trochanter Pain Syndrome (GTPS) is an overarching term for the following conditions that relate to feeling pain on the outside of your
The first step before getting onto the machine is ensuring the pad for your hips is pointing up at an angle; you can do this by pulling the yellow toggle
Ingredients (serves 4, adjust accordingly): Method: Macros breakdown per serving… Calories – 674kcals Carbs – 48.8g Fat – 53.4g Protein – 12.2g Give it a try and tag us in
What is dry cupping? Dry cupping is an effective way of increasing blood flow and releasing toxins using cups and a suction pump. It creates a vacuum which lifts the
FULL HACK SQUAT WIDE HACK SQUAT SQUAT JUMPS SPLIT SQUAT CALF RAISES 3 X 10 REPS OF EACH EXERCISE Full hack squat: Wide hack squat: Squat jumps: Split squats: Calf
£0 this month. Code SAVEONJF
