FULL HACK SQUAT
WIDE HACK SQUAT
SQUAT JUMPS
SPLIT SQUAT
CALF RAISES
3 X 10 REPS OF EACH EXERCISE
Full hack squat:
- Feet just past shoulder width apart, toes pointed out, squat as low as possible keeping lower back against pad, drive through feet foundation, and repeat, keeping movement controlled.
Wide hack squat:
- Wide feet position with toes rotated out to engage glutes, as deep as mobility allows.
Squat jumps:
- Slow and controlled down, explode out of bottom (same as usual full squat set up)
Split squats:
- 1 foot on footplate, one foot rested on floor/stand below, come as deep as possible and drive through foot, repeat on both sides.
Calf raises:
- Legs narrow, straight and using ankle to push away.
Give it a go and let us know how you get on!
Blog by Sam North – Personal Trainer (SNPT)